The Truth About Fruit & Whether It’s Healthy with JJ Virgin

The Truth About Fruit & Whether It’s Healthy with JJ Virgin

0 0 7 mesi fa
In today's podcast episode, JJ is here to debunk the myth that fruit is a free food! Listen as JJ breaks down the types of sugar in fruit and explains how excess fructose can contribute to belly, inflammation, and weight loss resistance. JJ also explains how to figure out how much fruit is right for you, as well as the best kinds of fruit to eat and the forms of fruit to avoid. Plus, JJ reveals how to reap the rewards of resistant starch in green bananas. You don't want to miss it!

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